What Exactly Is Dialectical Behavior Therapy? Find All Details Here!


Dialectical behavioral therapy (DBT) is used for treating patients who have suicidal tendencies or self-destructive behavior. It is a kind of “cognitive behavioral therapy”, which identifies the thinking patterns that may have been affecting a person negatively and intends to change it with the therapy. In case you are wondering what is dialectical behavior therapy and want to find more about it, we have a guide below to get you sorted.

Knowing the simpler aspects

The term “dialectical behavior therapy” focuses on two major aspects of therapy together, which is about accepting and change. The patient is allowed to understand and accept what they are going through and how they can change negative behaviors. The treatment is more of a comprehensive one, so there is focus on individual therapy, as well as group training, and therapists may also offer phone counseling and coaching, as required, between sessions. Patients are also encouraged to take up homework, fill up their records, where they talk of emotions and things they have learned, and it is also about learning new skills.

When to consider dialectical behavior therapy?

Patients who have multiple diagnoses or cannot recover from their condition with other therapies and treatments, dialectical behavior therapy is often recommended for them. People with personal disorder and suicidal tendencies are often considered to be the ideal candidates for dialectical behavior therapy, but it can be considered for other situations when mental health issues are affecting a person’s wellbeing, safety and overall state. The use of dialectical behavior therapy is also common for emotional distress, and a lot of patients who have extensive aggression or mood swings or are prone to self-destructive behavior are recommended for DBT. In many cases, DBT can be recommended for those dealing with substance abuse or even for people who are dealing with tough situations like legal cases. It is now known that DBT is quite effective for treatment of borderline personality disorder.

The need for DBT

With DBT, patients can actually manage intense emotions, without restoring to suicidal behavior, injury or substance abuse. It also helps a patient in actually regulating what they feel, and they are more likely to be mindful of what they do. Not all clinics specialize in dialectical behavior therapy, and it is a comprehensive treatment, for which the treatment plan is always customized, and patients may need more attention than standard therapy.

Check online for more details on dialectical behavior therapy.

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